17 of 19/365:version 2
bouldering. about 40 minutes. tried v2s. couldn't finish any
weights:
bench press. 100 lbs. 20 x 1. 110 lbs. 18 x 1. 16 x 1
tricep pull down. 60 lbs. 10 x 1. 8 x 1
arm/chest push down. 12 x 3
pull down cross bar. 90 lbs/arm. 10 x 2
incline dumbbell press. 30 lbs/arm. 16 x 3
stair climber. 20 minutes. 2+ miles. 250 calories
treadmill. 22 minutes. 2.7 miles. 270 calories
weight: 140 lbs
feeling... sick
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