10 of 12/365:version 2
exercise bike. 30 minutes. 7+ miles
once around the lake. 5.3 miles
weights:
cross-x pullie system. 45 lbs/arm. 20 x 3
cross-t pullie system. 45 lbs/arm. 12 x 3
crunches. 30 x 4. 120 total
horizontal leg lifts for stomach. 10 x 4. 40 total
weight: (millimeter)
feeling... sore
No comments:
Post a Comment