15 of 17/365:version 2
ran to and from the climbing gym. 2.65 miles, 2.58 miles respectively. more than 5 miles total
bouldered for about 45 minutes
exercise bike. 10 minutes. 10 resistance. 100 calories
weights:
cross-x pullie system. 50 lbs/arm. 12 x 2
pull down cross bar. 90 lbs/arm. 10 x 2
bicep curls. 20 lbs/arm. 30 x 3
perfect pushups. 20 x 3. 60 total
crunches. 30 x 5. 150 total
weight: 140 lbs with shoes and ipod
feeling... solid
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