25 of 29/365:version 2

25 of 29/365:version 2

exercise bike. 40 minutes. 10+ miles. 400+ calories

weights:
incline dumbbell press. 35 lbs/arm. 16 x 3

weight: ghostly
feeling... glad that i worked out

24 of 28/365:version 2

24 of 28/365:version 2

treadmill. 38 minutes. 5.25 miles. 600 calories

bouldered. 30 minutes. v1s, v2s, and tried- nearly finished- my first v3

weight: thinnish
feeling... more climb!

23 of 27/365:version 2

23 of 27/365:version 2

bouldered. one hour. completed a full wall of three v1s and six v2s

weight: light as a feather
feeling... kid icarus

22 of 26/365:version 2

22 of 26/365:version 2

treadmill. 39 minutes. 5.35 miles. 600+ calories

weights:
left and right side bends. 25 lbs. 10 x 3
incline crunches. 20 x 3
incline dumbbell press. 30 lbs/arm. 16 x 3

bouldered. 15 minutes. v0, v1. too crowded

weight: less than 139 lbs
feeling... late

21 of 25/365:version 2

21 of 25/365:version 2

treadmill. 40 minutes. 5.25 miles. 600+ calories

bouldered. 30 minutes. v0+, v1s, v2s

leg lifts for stomach. 10 x 6. 60 total

weight: 140
feeling... eh

20 of 23/365:version 2

20 of 23/365:version 2

does it count that i walked disneyland all day? yeah? what if i ate garbage all day there? maybe not.

weight: fast pass
feeling... goofy

19 of 21/365:version 2

19 of 21/365:version 2

bouldering. more than an hour. almost all of the routes were replaced on the walls. new fun routes, but disappointed i didn't get a chance to finish a couple v2s i was working on. i did how complete a couple new v2s tonight

treadmill. 38 minutes. 5+ miles. 585 calories

weight: 139 lbs with shoes and ipod
feeling... i'm going to disneyland!!!

18 of 20/365:version 2

18 of 20/365:version 2

treadmill. 32 minutes. 4+ miles

exercise bike. 10 minutes. 102 calories

weight: normal + two drinks and a donut
feeling... ya'know

17 of 19/365:version 2

17 of 19/365:version 2

bouldering. about 40 minutes. tried v2s. couldn't finish any

weights:
bench press. 100 lbs. 20 x 1. 110 lbs. 18 x 1. 16 x 1
tricep pull down. 60 lbs. 10 x 1. 8 x 1
arm/chest push down. 12 x 3
pull down cross bar. 90 lbs/arm. 10 x 2
incline dumbbell press. 30 lbs/arm. 16 x 3

stair climber. 20 minutes. 2+ miles. 250 calories

treadmill. 22 minutes. 2.7 miles. 270 calories

weight: 140 lbs
feeling... sick

16 of 18/365:version 2

16 of 18/365:version 2

exercise bike. 60 minutes. 14.5 miles. 8 and 10 resistance. almost 500 calories. listened to mmc's "the tenderloin" over and over thinking about a cool music video. i think i had some good ideas

weights:
pull-in machine. 50 lbs + machine. 12 x 3

weight: gained
feeling... that all of a sudden there's no progress

15 of 17/365:version 2

15 of 17/365:version 2

ran to and from the climbing gym. 2.65 miles, 2.58 miles respectively. more than 5 miles total

bouldered for about 45 minutes

exercise bike. 10 minutes. 10 resistance. 100 calories

weights:
cross-x pullie system. 50 lbs/arm. 12 x 2
pull down cross bar. 90 lbs/arm. 10 x 2
bicep curls. 20 lbs/arm. 30 x 3
perfect pushups. 20 x 3. 60 total
crunches. 30 x 5. 150 total

weight: 140 lbs with shoes and ipod
feeling... solid

14 of 16/365:version 2

14 of 16/365:version 2

lake once. 5.1 miles

a whole bunch of dancing at a wedding

weight: no trans fat
feeling... lounge day or exercise tomorrow?

13 of 15/365:version 2

13 of 15/365:version 2

exercise bike. 32 minutes. almost 8 miles. 300+ calories

once around the lake. 4.8 miles

weight: slimmer until a late night burrito
feeling... yoga?

12 of 14/365:version 2

12 of 14/365:version 2

boulding. one hour. some v0s, v1s, and v2s

exercise bike. 30 minutes. 7.5 miles. 300 calories

weight: 140 lbs
feeling... like i shouldn't have had those two muffins today

11 of 13/365:version 2

11 of 13/365:version 2

exercise bike. 15 minutes. 3.60 miles. 130 calories

bikram yoga. late in the day and kicked my ass. had to step out for a couple poses near the end to avoid blowing chunks. got back in to finish

weight: 139 lbs at the doc's office with clothes, not shoes
feeling... blasted

10 of 12/365:version 2

10 of 12/365:version 2

exercise bike. 30 minutes. 7+ miles

once around the lake. 5.3 miles

weights:
cross-x pullie system. 45 lbs/arm. 20 x 3
cross-t pullie system. 45 lbs/arm. 12 x 3
crunches. 30 x 4. 120 total
horizontal leg lifts for stomach. 10 x 4. 40 total

weight: (millimeter)
feeling... sore

9 of 11/365:version 2

9 of 11/365:version 2

bouldered for a couple hours. kept plugging away

exercise bike. 32 minutes. 300 calories

weight: 140/lbs
feeling... skin ripped finger

8 of 10/365:version 2

8 of 10/365:version 2

tried yoga for the first time. bikram yoga on the corner. pools of sweat. get them toxins out. great experience

once around the lake. 5.4 miles

weight: less sweaty
feeling... beat

7 of 9/365:version 2

7 of 9/365:version 2

bouldered for 90 minutes and walked a couple miles

weight: burrito
feeling... recovering, exhausted

6 of 8/365:version 2

6 of 8/365:version 2

bouldered for about an hour. mostly v1s and completed a v2 i've been working on

once more around the lake, with feeling. 5.02 miles

weight: big
feeling... flu-like

5 of 7/365:version 2

5 of 7/365:version 2

lake. once. 4.98 miles

weight: rested
feeling... full of vaccines

4 of 5/365:version 2

4 of 5/365:version 2

giving the ankles a rest. exercise bike. 50 minutes. 8 resistance. about 500 calories

weight: gobama!
feeling... the debate had my heart pumping

3 of 4/365:version 2

3 of 4/365:version 2

bouldered. v0s and v1s. tried a v2 and got farther every time, until my forearms burned out

once around lake merritt. 5.1 miles

weight: strong
feeling... stronger

2 of 3/365:version 2

2 of 3/365:version 2

bouldered in sf. v0s, v1s, and a v2. yeah!

jogged lake merritt. just once. 4.83 miles

weight: the hold steady
feeling... anklish

1 of 1/365:version 2

1 of 1/365:version 2

bouldered for about an hour. v0s and v1s

ran lake merritt. almost once around when met up with mike m. retraced my path back. 6.63 miles

weight: big
feeling... no difference

day three-hundred-sixty-six (LEAP YEAR)

day three-hundred-sixty-six (LEAP YEAR)...

october 2, 2007 to october 2, 2008

almost an hour of bouldering. v0s and v1s. tried and couldn't finish a v2

once around lake merritt. cut it a little short at the end. 4.65 miles

weight: light as my new tripod
feeling... my forearms

YEAR ONE: day three-hundred-sixty-five

day three-hundred-sixty-five...

holly hell. it's been a year since i started this blog. 365 days. it's a leap year so tomorrow is actually october 2, 2007 to october 2, 2008. today will do. according to the blog posts i, roughly, exercised 191 of the past 365 days. that's 52% exercise. work gets in the way more than anything else. and exercise definitely comes in waves.

here's to another year of no meat, more exercise, and work not getting in the way so much.

today's celebratory workout...

30 minutes of bouldering. v0s and v1s

ran around the lake once. 5.01 miles

perfect push-ups. 25 x 4. 100 total
crunches. 50 x 4. 200 total
leg lifts. 15 x 4. 50 total

weight: dropping like stocks
feeling... a late rally