day three-hundred-sixty-four...
exercise bike. 22 minutes. 5.5 miles. 200+ calories
weights:
incline dumbbell press. 35 lbs/arm. 20 x 3
tricep pull downs. 45 lbs/arm. 12 x 5
chest/arm push downs. 45 lbs/arm. 15 x 5
leg lifts. 10 x 5. 50 total
weight: thinning
feeling... needed a little more cardio tonight
No comments:
Post a Comment