day three-hundred-thirty-nine...
first the gym...
weights:
perfect push-ups. 25 x 4
incline dumbbell press. 35 lbs/arm. 20 x 3
cross-x pullie system. 45 lbs/arm. 20 x 3
crunches. 30 x 8. 240 total
exercise bike. 30 minutes. about 7 miles. 8 resistance. 270 calories
then out of the gym...
one lap around the lake
weight: like the stock market
feeling... also like the stock market
No comments:
Post a Comment