day three-hundred-sixty-three...
about 45 minutes of bouldering. v0s and v1s
one lap around the lake, plus to and fro. the music had be pumping. i was flying. ran so hard i ran through cramps and a tired right leg. 5.1 miles total
perfect push-ups. 20 x 4. 100 total
bicep curls. 15 lbs/arm. 30 x 3
crunches. 30 x 7. 210 total
leg lifts. 10 x 7
weight: blub-chub
feeling... able to climb tall walls and run faster than other speeding locomotive joggers
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