day three-hundred-thirty-seven...
exercise bike. 55 minutes. 13+ miles. 8 resistance. more than 450 calories
weights:
incline dumbbell press. 35 lbs/arm. 16 x 3
cross-x pullie system. 45 lbs/arm. 20 x 3
crunches. 30 x 6. 180 total
weight: gordo
feeling... like i really wanna run
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