day three-hundred-fifty-six...
less than two months to egypt and it's the first day after the end of the season. time to get in shape
perfect push-ups. 25 x 4. 100 total
bicep curls. 15 lbs/arm. 30 x 3
chest/arm wings. 15 lbs/arm. 12 x 3
crunches. 50 x 2. 100 total
one lap around lake merritt. 4.99 miles. are you kidding me?
weight: cease the gain
feeling... the pain
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