Tuesday, September 9, 2008

day three-hundred-forty-three

day three-hundred-forty-three...

perfect push-ups. 25 x 4. 10 x 1. 110 total

exercise bike. 42 minutes. 8 resistance. 10 miles. 372 calories

run around lake merritt. 4.71 miles

weight: gut
feeling... full of watermelon

2 comments:

Unknown said...

Exercise bike is the choice for exercise purpose. Exercise machine will give a good cardio workout without stressing joints. exercise bike increases blood circulation, which helps oxygen and nutrients to be more easily delivered to the muscles, thereby improving your health

J. Keith van Rappin said...

awesome news, fitness