day-two-hundred-sixty-one...
yesterday: 40 ppus in one set. a new office record
today: 60 pps. 20 x 3
incline dumbbell press. 35 lbs/arm. 12 x 3
cross-x pullie system. 45 lbs/arm. 12 x 3
crunches. 25 x 8. 200 total
4+ mile run around lake merritt
weight: up
feeling... recouping
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