day two-hundred-forty-three...
up at 5am on a sunday morning. to marin for the "practice dipsea run." shawn found this great website with all sorts of bay area jogs. ran 6.8 miles from mill valley to stinson beach. seemed like most of the run was uphill through the woods. kept in motion as much as possible. got stuck behind walking people at steps and up narrow trails more than a few times. finished the run in 1 hour 21 minutes. a different type of run for me. felt great
weight: still no idea
feeling... great accomplishment
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