day-two-hundred-fifty

day-two-hundred-fifty...

105 perfect push-ups at the office

climbed for the first time in waaaaaay too long. about and hour at the great western power company in oakland. nice. small. and empty. did a handful of climbs. finished many of the earlier climbs. v0s to v1s. then my left forearm tightened as if it was wrenched solid. so had a rough go on the latter set of climbs

got home. finally set up my nike+ run pedometer. checked gmaps pedometer to track my path around lake merritt as well. tells me it's about 4.2 miles. ran it. and nike+ reported it. to which i thanked nike+ by signing up for a worldwide "human race" 10k run on august 31. something new to train for

weight: drop it like it's hot
feeling... like i could climb a wall