day-two-hundred-sixty-five...
6.6 mile treadmill run in napa gym. about 50 minutes. topped out at 9 speed. 700 calories burned
incline dumbbell press. 35 lbs/arm. 16 x 3
bicep curl. 20 lbs/arm. 24 x 3
machine seated incline. 50 lbs. 16 x 2
weight: (1)
feeling... (.5)
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