day-two-hundred-seventy-one

day-two-hundred-seventy-one...

75 perfect push-ups (25 x 3) at the office and one set of 25 "imperfect" push-ups at home. 100 total

5ish mile lake run with mike m

200 sit ups. 40 x 5

weight: -
feeling... +

day-two-hundred-seventy

day-two-hundred-seventy...

100 ppus at the office. 36 x 1, 22 x 2, 20 x 1

almost 5 mile lake run as the sun set. 33 minutes

320 nighttime sit ups. boom. sets of 40

weight: down
feeling... up

day-two-hundred-sixty-nine

day-two-hundred-sixty-nine...

110 morning sit ups. 35 x 2, 40 x 1

105 ppus at the office. 35, 30, 20 x 2

no run tonight. sepi and amira in town

weight: +1
feeling... smileyface!

day-two-hundred-sixty-eight

day-two-hundred-sixty-eight...

110 morning sit ups. 30 x 2, 50 x 1

100 ppus at the office. 20 x 5

5 mile lake run. 34 minutes. 6:45 minutes per mile. yowza

weight: ok
feeling... like a cleanin'

day-two-hundred-sixty-seven

day-two-hundred-sixty-seven...

105 sit ups to start the day. 25 x 3, 30 x 1

100 ppus at work. 20 x 5

almost 3 mile trestle glen night run. 20 minutes. less than 7 minutes per mile. just a little somethin' tonight. breaking a sweat

weight: trying
feeling... accomplished

day-two-hundred-sixty-six

day-two-hundred-sixty-six...

started something new today. wake up and do 100 sit ups. actually, today i did 110 (25 x 2, 30 x 2). let's see if i can keep it up

105 ppus at the office (25 x 3, 20 x 1, 10 x 1)

4 mile trestle glen nighttime run. 30 minutes

weight: probably 139
feeling... 139.5

day-two-hundred-sixty-five

day-two-hundred-sixty-five...

6.6 mile treadmill run in napa gym. about 50 minutes. topped out at 9 speed. 700 calories burned

incline dumbbell press. 35 lbs/arm. 16 x 3
bicep curl. 20 lbs/arm. 24 x 3
machine seated incline. 50 lbs. 16 x 2

weight: (1)
feeling... (.5)

day-two-hundred-sixty-four

day-two-hundred-sixty-four...

116 ppus. 30, 30, 25, 7 (interrupted), 24

4+ mile run around lake merritt. run, run, run, run runaway

weight: steady
feeling... 30

day-two-hundred-sixty-three

day-two-hundred-sixty-three...

90 ppus. 35, 30, 25

5 1/2 mile run around lake merritt. noonish. damn hot and heavy legs. ran a little extra though

weight: holding
feeling... heated

day-two-hundred-sixty-two

day-two-hundred-sixty-two...

35 ppus. just one set

4 mile run on trestle glen at 11pm. work night, warm night

weight: one ton
feeling... two tons

day-two-hundred-sixty-one

day-two-hundred-sixty-one...

yesterday: 40 ppus in one set. a new office record

today: 60 pps. 20 x 3
incline dumbbell press. 35 lbs/arm. 12 x 3
cross-x pullie system. 45 lbs/arm. 12 x 3
crunches. 25 x 8. 200 total

4+ mile run around lake merritt

weight: up
feeling... recouping

day-two-hundred-fifty-five

day-two-hundred-fifty-five...

yesterday: 100 ppus. 5 x 20

today: 4 mile run around lake merritt. now off to reno

weight: can't
feeling... rushed

day-two-hundred-fifty-three

day-two-hundred-fifty-three...

100 ppus. 4 sets, 25 reps

13 hour work day. still ran. little less than 4 miles on trestle glen with a diversion because of an unleashed, unwatched german shepherd. larger loose dogs roaming the streets at night make me nervous

weight: good Question
feeling... reno, nevadish

day-two-hundred-fifty-two

day-two-hundred-fifty-two...

another 100 ppus. 4 sets of 25 reps

arrived home late after more than 12 hours at work. decided to run. practically had to. did about 4 miles up and down trestle glen

weight: molting
feeling... revived

day-two-hundred-fifty-one

day-two-hundred-fifty-one...

100 perfect push-ups at the office

climbed. place was busy. too busy for my speed. no v0s. attempted only v1s. finished some, didn't others. ran out of arm strength quickly

ran lake merritt. such a nice evening. lots of people out. would be perfect without the gaggle of geese crap everywhere. 4+ miles. stopped at trader joe's for some tofu, bananas, and ice cream. no ice cream

weight: no ice cream!
feeling... like i kinda want ice cream

day-two-hundred-fifty

day-two-hundred-fifty...

105 perfect push-ups at the office

climbed for the first time in waaaaaay too long. about and hour at the great western power company in oakland. nice. small. and empty. did a handful of climbs. finished many of the earlier climbs. v0s to v1s. then my left forearm tightened as if it was wrenched solid. so had a rough go on the latter set of climbs

got home. finally set up my nike+ run pedometer. checked gmaps pedometer to track my path around lake merritt as well. tells me it's about 4.2 miles. ran it. and nike+ reported it. to which i thanked nike+ by signing up for a worldwide "human race" 10k run on august 31. something new to train for

weight: drop it like it's hot
feeling... like i could climb a wall

day-two-hundred-forty-nine

day-two-hundred-forty-nine...

ran. merritt. 4 miles

also... 125 perfect push ups. sets of 25 usually. one set of 31. a personal ppu best. 125 today one day after 115 yesterday

weight: pushing up, perfectly
feeling... so glad i ran

day-two-hundred-forty-seven

day-two-hundred-forty-seven...

haven't run since sunday. boo. have done 3, maybe 4, consecutive days of perfect push ups. office challenges galore. i'm third on the single round leader board with 29, but i did at least 80 ppu's yesterday and 115 ppu's today in various sets- usually 10 to 25

weight: no matter
feeling... sleepy

day two-hundred-forty-three

day two-hundred-forty-three...

up at 5am on a sunday morning. to marin for the "practice dipsea run." shawn found this great website with all sorts of bay area jogs. ran 6.8 miles from mill valley to stinson beach. seemed like most of the run was uphill through the woods. kept in motion as much as possible. got stuck behind walking people at steps and up narrow trails more than a few times. finished the run in 1 hour 21 minutes. a different type of run for me. felt great

weight: still no idea
feeling... great accomplishment