day one-hundred...
worked until 8pm. still ran
stair climber. 7 minutes. 1,000+ steps. 8 and 10 resistance. 90 calories
treadmill. 31:48 minutes. 4 miles. 6.8 to 8.6 speed. 421 calories
exercise bike (low seat). 5 minutes. 1+ miles. mostly 10 resistance. 48 calories
weight: blah
feeling... worn, but happy i did the 4 miles
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