day ninety-seven...
bouldering. about an hour climbing walls
treadmill. 32+ minutes. 4+ miles. 6.6 to 8.4 speed. 7.8 average speed. 460+ calories. did 4 miles in 29:52 minutes
controlled bench press. 70 lbs + machine. 12 x 3
weight: 137.8 lbs
feeling... that my 4 oz. ipod ballooned by scale weight
No comments:
Post a Comment