day ninety-four...
treadmill. 33:33 minutes. 4+ miles. 6.6 to 8.4 speed. 408 calories.
exercise bike (low seat). 20:30 minutes. 5.5 miles. 10 and 12 resistance. 178 calories.
incline dumbbell press. 40 lbs/arm. 16 x 3.
tricep pullie. 60 lbs. 12 x 3.
arm/chest pull down, tricep (pullie). 60 lbs. 12 x 3.
crunches. 50 x 6. 300 total.
leg lifts. 10 x 6. 60 total.
weight: dropping like nasdaq
feeling... that tonight was not my best "jeopardy" performance
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