day one-hundred-seven

day one-hundred-seven...

treadmill. 30:55 minutes. 4 miles. 7.0 to 8.8 speed. 417 calories

exercise bike (high seat). 10 minutes. 10 resistance. 76 calories

incline dumbbell press. 40 lbs/arm. 16 x 3.
cross-x pullie system. 50 lbs/arm. 20 x 3.
cross-t pullie system. 50 lbs/arm. 10 x 3.
tricep curl down (pullie). 60 lbs. 10 x 2.
crunches. 50 x 2. 100 total.
right knee was popping so had to hold off on the leg lifts. held legs, tightened stomach for 10 seconds in the air

weight: gut
feeling... my eye hurts