day one-hundred-five

day one-hundred-five...

after four days of not working out i feel blah. had to exercise tonight. planning at least five days of exercise this week. it's a must

treadmill. 34:37 minutes. 4 miles. 6.8 to 8.0 speed. 413 calories.

exercise bike (low seat). 16:28 minutes. 4 miles. 10 resistance. 130 calories.

incline dumbbell press. 40 lbs/arm. 16 x 2.
cross-x pullie system. 45 lbs/arm. 20 x 2.
cross-t pullie system. 45 lbs/arm. 10 x 2.
crunches. 50 x 4. 200 total.
leg lifts. 10 x 4. 40 total.

weight: on the mend
feeling... on the horse