day ninety-three...
stair climber. 23:32 minutes. 308 calories.
treadmill. about 25 minutes. 3 miles. 6.6 to 8.4 speed. 300ish calories.
exercise bike (low seat). 10:20 minutes. 2+ miles. 10 and 12 resistance. 80+ calories.
cross-x pullie system. 50 lbs/arm. 20 x 2.
cross-t pullie system. 50 lbs/arm. 10 x 2.
crunches. 50 x 2. 100 total.
leg lifts. 10 x 2. 20 total.
weight: holidaze
feeling... like i just loafed around for a week
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