Wednesday, January 23, 2008

day one-hundred-fourteen

day one-hundred-fourteen...

treadmill. 32:50 minutes. 4 miles. 6.8 to 8.8 speed. 415 calories

exercise bike (high seat). about 5 minutes. 10 resistance. 30ish calories

incline dumbbell press. 40 lbs/arm. 16 x 3.

weight: ?!
feeling... not enough weights

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