day one-hundred-eighteen

day one-hundred-eighteen...

hotel treadmill. 33+ minutes. 4 miles. 7.0 to 8.2 speed

hotel exercise bike. 9 minutes. 2 resistance, difficult. 26 calories

weight: hotel sez 134. no way!
feeling... exhausted

day one-hundred-fifteen

day one-hundred-fifteen...

treadmill. 32:58 minutes. 4.07 miles. 7.0 to 8.8 speed. 421 calories

weight: more
feeling... less

day one-hundred-fourteen

day one-hundred-fourteen...

treadmill. 32:50 minutes. 4 miles. 6.8 to 8.8 speed. 415 calories

exercise bike (high seat). about 5 minutes. 10 resistance. 30ish calories

incline dumbbell press. 40 lbs/arm. 16 x 3.

weight: ?!
feeling... not enough weights

day one-hundred-eleven

day one-hundred-eleven...

ran kezar stadium track. at least 16 laps around (i lost track a couple times and might have completed an extra lap or two.) also ran down and back one side of the stadium bleachers. so from my starting point around the track and back was at least 5 miles, plus the bleaches inserted in there are extra. all without stopping the stride. never tired, but they were slow miles. the nano helped distract me.

weight: (optional)
feeling... like i didn't run fast enough

day one-hundred-ten

day one-hundred-ten...

hike on mt. tam through the woods with elbert the dog and amy, audrey, and stephanie the humans. about an hour-and-a-half hike.

weight: sans trail mix
feeling... fresh air

day one-hundred-nine

day one-hundred-nine...

ran lake merritt. about 4 miles. about 35 minutes. used the new nano and listened to espn radio's "the thundering herd" podcast. never really tired during the run. the nano helped. felt good the whole way. but i need to calibrate the nano with the nike pedometer sometime soon.

weight: holding steady
feeling... steady holding

day one-hundred-seven

day one-hundred-seven...

treadmill. 30:55 minutes. 4 miles. 7.0 to 8.8 speed. 417 calories

exercise bike (high seat). 10 minutes. 10 resistance. 76 calories

incline dumbbell press. 40 lbs/arm. 16 x 3.
cross-x pullie system. 50 lbs/arm. 20 x 3.
cross-t pullie system. 50 lbs/arm. 10 x 3.
tricep curl down (pullie). 60 lbs. 10 x 2.
crunches. 50 x 2. 100 total.
right knee was popping so had to hold off on the leg lifts. held legs, tightened stomach for 10 seconds in the air

weight: gut
feeling... my eye hurts

day one-hundred-six

day one-hundred-six...

treadmill. 31:40 minutes. 4 miles. 6.8 to 8.4 speed. 413 calories.

just the run today.

weight: all muscles'n'stuff
feeling... time is of the essence

day one-hundred-five

day one-hundred-five...

after four days of not working out i feel blah. had to exercise tonight. planning at least five days of exercise this week. it's a must

treadmill. 34:37 minutes. 4 miles. 6.8 to 8.0 speed. 413 calories.

exercise bike (low seat). 16:28 minutes. 4 miles. 10 resistance. 130 calories.

incline dumbbell press. 40 lbs/arm. 16 x 2.
cross-x pullie system. 45 lbs/arm. 20 x 2.
cross-t pullie system. 45 lbs/arm. 10 x 2.
crunches. 50 x 4. 200 total.
leg lifts. 10 x 4. 40 total.

weight: on the mend
feeling... on the horse

day one-hundred

day one-hundred...

worked until 8pm. still ran

stair climber. 7 minutes. 1,000+ steps. 8 and 10 resistance. 90 calories

treadmill. 31:48 minutes. 4 miles. 6.8 to 8.6 speed. 421 calories

exercise bike (low seat). 5 minutes. 1+ miles. mostly 10 resistance. 48 calories

weight: blah
feeling... worn, but happy i did the 4 miles

day ninety-eight

day ninety-eight...

treadmill. 24:30 minutes. 3 miles. 6.8 to 8.0 speed. 300ish calories?

weight: 136
feeling... tired after a 3am awakening, flight and log work day

day ninety-seven

day ninety-seven...

bouldering. about an hour climbing walls

treadmill. 32+ minutes. 4+ miles. 6.6 to 8.4 speed. 7.8 average speed. 460+ calories. did 4 miles in 29:52 minutes

controlled bench press. 70 lbs + machine. 12 x 3

weight: 137.8 lbs
feeling... that my 4 oz. ipod ballooned by scale weight

day ninety-four

day ninety-four...

treadmill. 33:33 minutes. 4+ miles. 6.6 to 8.4 speed. 408 calories.

exercise bike (low seat). 20:30 minutes. 5.5 miles. 10 and 12 resistance. 178 calories.

incline dumbbell press. 40 lbs/arm. 16 x 3.
tricep pullie. 60 lbs. 12 x 3.
arm/chest pull down, tricep (pullie). 60 lbs. 12 x 3.
crunches. 50 x 6. 300 total.
leg lifts. 10 x 6. 60 total.

weight: dropping like nasdaq
feeling... that tonight was not my best "jeopardy" performance

day ninety-three

day ninety-three...

stair climber. 23:32 minutes. 308 calories.

treadmill. about 25 minutes. 3 miles. 6.6 to 8.4 speed. 300ish calories.

exercise bike (low seat). 10:20 minutes. 2+ miles. 10 and 12 resistance. 80+ calories.

cross-x pullie system. 50 lbs/arm. 20 x 2.
cross-t pullie system. 50 lbs/arm. 10 x 2.
crunches. 50 x 2. 100 total.
leg lifts. 10 x 2. 20 total.

weight: holidaze
feeling... like i just loafed around for a week