build a better j.keith
Tuesday, March 30, 2010
77 of 89/365:version 3
bicep curls: 25 lbs/arm, 30 x 4
arms out/in: 25 lbs/arm, 16 x 4
ipod: n/a
goal status: 236/720 (miles logged/miles goal)
weight: 149.2
feeling... sleepy time
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