build a better j.keith
Thursday, March 25, 2010
73 of 84/365:version 3
bicep curls: 15 lbs/arm, 30 x 4; 25 lbs/arm, 30 x 2
arms out/in: 15 lbs/arm, 16 x 4; 25 lbs/arm, 16 x 2
ipod: n/a
goal status: 218/720 (miles logged/miles goal)
weight: 147.6
feeling... sleepiness
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