it's been a long week with lots of work hours and travel. despite a long day i ran on a hotel treadmill at nearly 11pm. felt good to do so. in addition, received an email that i won a pair of nike+ lunarglide shoes from nike! 3.2 miles.
weights:
chest press: 30 lbs/arm, 16 reps x 3 sets
bicep curls: 15 lbs/arm, 30 x 4
arms out/in: 15 lbs/arm, 16 x 4
ipod: pardon the interruption (from thursday); thundering herd (from thursday)
goal status: 183/720 (miles logged/miles goal)
weight: 150 (seems like a lot. it was a janky hotel machine)
feeling... good that game number one is over
No comments:
Post a Comment