build a better j.keith
Tuesday, March 9, 2010
59 of 68/365:version 3
repeat of last night.
bicep curls. 15 lbs/arm, 30 reps x 6 sets
arms out/in: 15 lbs/arm, 12 x 6
ipod: n/a
goal status: 188/720 (miles logged/miles goal)
weight: 150?
feeling... too tired, late, and rainy to run
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