lance armstrong tells me this is my longest run yet. ran from san francisco's panhandle to the ocean beach by way of golden gate park. then back. on my feet were my new lunarglide+ nikes, won in a nike+ ipod challenge. except for some new shoe and milage blisters i was a great run. 10.16 miles
ipod: this american life (save the day); this american life (NUMMI)
goal status: 236/720 (miles logged/miles goal)
weight: 147.6
feeling... triumphant
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