build a better j.keith
Monday, March 15, 2010
64 of 74/365:version 3
bicep curls: 15 lbs/arm, 30 reps x 4 sets
arms out/in: 15 lbs/arm, 12 x 4
push ups: 15 x 4
ipod: n/a
goal status: 208/720 (miles logged/miles goal)
weight: 147.6
feeling... a run tomorrow
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