78 of 90/365:version 3

softball game. 1 for 3 with a double and a run scored.

ipod: n/a
goal status: 236/720 (miles logged/miles goal)
weight: 149.2
feeling... march on

77 of 89/365:version 3

bicep curls: 25 lbs/arm, 30 x 4
arms out/in: 25 lbs/arm, 16 x 4

ipod: n/a
goal status: 236/720 (miles logged/miles goal)
weight: 149.2
feeling... sleepy time

76 of 87/365:version 3

lance armstrong tells me this is my longest run yet. ran from san francisco's panhandle to the ocean beach by way of golden gate park. then back. on my feet were my new lunarglide+ nikes, won in a nike+ ipod challenge. except for some new shoe and milage blisters i was a great run. 10.16 miles

ipod: this american life (save the day); this american life (NUMMI)
goal status: 236/720 (miles logged/miles goal)
weight: 147.6
feeling... triumphant

75 of 86/365:version 3

frisbee at rodeo beach. run in golden gate park. the run was 5+ miles

ipod: the thundering herd (from yesterday); this american life (save the day)
goal status: 226/720 (miles logged/miles goal)
weight: 147.6
feeling... sun shine

74 of 85/365:version 3

evening run in the panhandle and golden gate park. just shy of 4 miles

ipod: pardon the interruption (from yesterday)
goal status: 222/720 (miles logged/miles goal)
weight: 147.6
feeling... like i ran farther than just 4 miles

73 of 84/365:version 3

bicep curls: 15 lbs/arm, 30 x 4; 25 lbs/arm, 30 x 2
arms out/in: 15 lbs/arm, 16 x 4; 25 lbs/arm, 16 x 2

ipod: n/a
goal status: 218/720 (miles logged/miles goal)
weight: 147.6
feeling... sleepiness

72 of 83/365:version 3

morning hotel treadmill. 3+ miles

ipod: thundering herd (from monday)
goal status: 222/720 (miles logged/miles goal)
weight: 147.6
feeling... night game

71 of 82/365:version 3

hotel room:
100 push ups
150 crunches

ipod: n/a
goal status: 218/720 (miles logged/miles goal)
weight: 147.6
feeling... phoenixed

70 of 81/365:version 3

bicep curls: 15 lbs/arm, 30 x 4
arms out/in: 15 lbs/arm, 16 x 4

ipod: n/a
goal status: 218/720 (miles logged/miles goal)
weight: 147.6
feeling... beat

69 of 80/365:version 3

bicep curls: 15 lbs/arm, 30 x 6
arms out/in: 15 lbs/arm, 16 x 6

ipod: n/a
goal status: 218/720 (miles logged/miles goal)
weight: 147.6
feeling... hot, the ill kind

68 of 79/365:version 3

hotel treadmill again. 2+ miles.

ipod: thundering herd (from 3.16.10)
goal status: 218/720 (miles logged/miles goal)
weight: 147.6
feeling... pleased

67 of 78/365:version 3

hotel treadmill. 4+ miles.

ipod: pardon the interruption (from 3.16.10)
goal status: 216/720 (miles logged/miles goal)
weight: 147.6
feeling... sweaty

66 of 77/365:version 3

phoenix for work. only a quick treadmill run. 1.5 miles.

ipod: run forever mix
goal status: 212/720 (miles logged/miles goal)
weight: 147.6
feeling... rushed

65 of 75/365:version 3

more than a twelve hour work day earned me a 17 minute run. 2+ miles.

ipod: thundering herd (from yesterday)
goal status: 210/720 (miles logged/miles goal)
weight: 147.6
feeling... phoenix heat

64 of 74/365:version 3

bicep curls: 15 lbs/arm, 30 reps x 4 sets
arms out/in: 15 lbs/arm, 12 x 4
push ups: 15 x 4

ipod: n/a
goal status: 208/720 (miles logged/miles goal)
weight: 147.6
feeling... a run tomorrow

63 of 73/365:version 3

trucking through golden gate park as the sun set on a beautiful day. 5 miles.

ipod: how stuff works (zombies)
goal status: 208/720 (miles logged/miles goal)
weight: 147.6 (confirmed)
feeling... the need to lose 7.7 lbs

62 of 72/365:version 3

beautiful blue sky in golden gate park. only drawback is finding out that a bug in my itunes is changing my ipod time. so i'm reporting runs about seven hours in the future. worse yet, i can't find a legitimate fix online. 6.5 miles.

ipod: pardon the interruption (from friday) & fresh air
goal status: 203/720 (miles logged/miles goal)
weight: 150?
feeling... 200 miles!

61 of 71/365:version 3

work late. treadmill run. 3+ miles.

ipod: thundering herd (from yesterday)
goal status: 196/720 (miles logged/miles goal)
weight: 150?
feeling... friday follies

60 of 70/365:version 3

nighttime run in sf. first run in a handful of days. mostly caused by a busted left foot and twelve hour work days. thank goodness for a weekend without major travel. many miles here i come. 3.5 miles.

ipod: this american life (from saturday)
goal status: 192/720 (miles logged/miles goal)
weight: 150?
feeling... flat beat

59 of 68/365:version 3

repeat of last night.
bicep curls. 15 lbs/arm, 30 reps x 6 sets
arms out/in: 15 lbs/arm, 12 x 6

ipod: n/a
goal status: 188/720 (miles logged/miles goal)
weight: 150?
feeling... too tired, late, and rainy to run

58 of 67/365:version 3

bicep curls. 15 lbs/arm, 30 reps x 6 sets
arms out/in: 15 lbs/arm, 12 x 6

ipod: n/a
goal status: 188/720 (miles logged/miles goal)
weight: 150?
feeling... the effect of changing time zones

57 of 66/365:version 3

rain washed out baseball games all over the valley. rain also stopped me from hiking camelback mountain for the first time since march 2009. to the hotel treadmill. 4.5 miles.

weights:
chest press. 20 lbs/arm. 16 x 3
bicep curls. 15 lbs/arm. 30 x 3
medicine ball toss

ipod: pardon the interruption (from wednesday); thundering herd (from wednesday)
goal status: 188/720 (miles logged/miles goal)
weight: 150?
feeling... sleepy

56 of 65/365:version 3

100 push ups. 60 crunches. long work day on my feet in the spring training sun.

ipod: n/a
goal status: 183/720 (miles logged/miles goal)
weight: 150?
feeling... beat

55 of 64/365:version 3

it's been a long week with lots of work hours and travel. despite a long day i ran on a hotel treadmill at nearly 11pm. felt good to do so. in addition, received an email that i won a pair of nike+ lunarglide shoes from nike! 3.2 miles.

weights:
chest press: 30 lbs/arm, 16 reps x 3 sets
bicep curls: 15 lbs/arm, 30 x 4
arms out/in: 15 lbs/arm, 16 x 4

ipod: pardon the interruption (from thursday); thundering herd (from thursday)
goal status: 183/720 (miles logged/miles goal)
weight: 150 (seems like a lot. it was a janky hotel machine)
feeling... good that game number one is over

54 of 62/365:version 3

100 sit ups. 60 push ups. i could have done nothing.

ipod: n/a
goal status: 180/720 (miles logged/miles goal)
weight: ?
feeling... that 3:30am wake up and a workday that ended at 10pm

53 of 61/365:version 3

eight sets of arm weights. better than nothing.

ipod: n/a
goal status: 180/720 (miles logged/miles goal)
weight: ?
feeling... dread

52 of 60/365:version 3

six sets of arm weights. and a walk bookending public transportation to work. a little is better than nothing at all.

ipod: n/a
goal status: 180/720 (miles logged/miles goal)
weight: ?
feeling... so very tired