day three-hundred-sixty-four

day three-hundred-sixty-four...

exercise bike. 22 minutes. 5.5 miles. 200+ calories

weights:
incline dumbbell press. 35 lbs/arm. 20 x 3
tricep pull downs. 45 lbs/arm. 12 x 5
chest/arm push downs. 45 lbs/arm. 15 x 5
leg lifts. 10 x 5. 50 total

weight: thinning
feeling... needed a little more cardio tonight

day three-hundred-sixty-three

day three-hundred-sixty-three...

about 45 minutes of bouldering. v0s and v1s

one lap around the lake, plus to and fro. the music had be pumping. i was flying. ran so hard i ran through cramps and a tired right leg. 5.1 miles total

perfect push-ups. 20 x 4. 100 total
bicep curls. 15 lbs/arm. 30 x 3
crunches. 30 x 7. 210 total
leg lifts. 10 x 7

weight: blub-chub
feeling... able to climb tall walls and run faster than other speeding locomotive joggers

day three-hundred-sixty-one

day three-hundred-sixty-one...

another 4.4 miles once around the lake, stopping at the farmer's market

weight: 140 lbs
feeling... really?

day three-hundred-sixty

day three-hundred-sixty...

felt lousy all day. hot. overheated. fever? stil managed to exercise

climbing gym after work. bouldered for about 50 minutes

one lap around the lake. 4.4 miles

weight: light enough to (sometimes) successfully pull myself up a wall
feeling... illish

day three-hundred-fifty-nine

day three-hundred-fifty-nine...

finally. twice around lake merritt. took the longest routes i could. 8.79 miles

weight: watership down
feeling... like climbing a wall (at the climbing gym)

day three-hundred-fifty-seven

day three-hundred-fifty-seven...

lake merritt, one run around. 5.32 miles. thank you

weight: less than
feeling... ok, alright

day three-hundred-fifty-six

day three-hundred-fifty-six...

less than two months to egypt and it's the first day after the end of the season. time to get in shape

perfect push-ups. 25 x 4. 100 total
bicep curls. 15 lbs/arm. 30 x 3
chest/arm wings. 15 lbs/arm. 12 x 3
crunches. 50 x 2. 100 total

one lap around lake merritt. 4.99 miles. are you kidding me?

weight: cease the gain
feeling... the pain

day three-hundred-fifty-two

day three-hundred-fifty-two...

perfect push-ups. 32 x 1. 25 x 3. 100 total (plus 100 ppus yesterday)

just one lap around lake merritt. a hair under 5 miles

weight: actually increasing
feeling... tired, hurt

day three-hundred-forty-nine

day three-hundred-forty-nine...

perfect push-ups. 30 x 3. 90 total (plus 75 ppus yesterday)

a lap around lake merritt. 4.66 miles

weight: ugh
feeling... broken

day three-hundred-forty-four

day three-hundred-forty-four...

perfect push-ups. 25 x 4. 100 total

one lap around lake merritt. 4.62 miles. about 35 minutes

weight: no change
feeling... glad my foot is holding up

day three-hundred-forty-three

day three-hundred-forty-three...

perfect push-ups. 25 x 4. 10 x 1. 110 total

exercise bike. 42 minutes. 8 resistance. 10 miles. 372 calories

run around lake merritt. 4.71 miles

weight: gut
feeling... full of watermelon

day three-hundred-forty-two

day three-hundred-forty-two...

2+ mile run around lake merritt to downtown oakland

boulder at great western power company for almost two hours. shawn came along to try it out

finish the jog around lake merritt, then turned around and ran the full lap of the lake again. 6+ miles

weight: oops, forgot to weigh myself
feeling... light on my feet

day three-hundred-forty-one

day three-hundred-forty-one...

once around lake merritt. 4.69 miles. the foot is feeling a lot better

weight: food filled
feeling... stuffed after dinner

day three-hundred-forty

day three-hundred-forty...

ran lake merritt. wanted to go twice around. in this weight i wore out quick. just once around. almost 5 miles

bicep curls. 15 lbs/arm. 30 x 3
crunches. 30 x 2
leg lifts. 10 x 2

weight: ok, alright
feeling... hot

day three-hundred-thirty-nine

day three-hundred-thirty-nine...

first the gym...

weights:
perfect push-ups. 25 x 4
incline dumbbell press. 35 lbs/arm. 20 x 3
cross-x pullie system. 45 lbs/arm. 20 x 3
crunches. 30 x 8. 240 total

exercise bike. 30 minutes. about 7 miles. 8 resistance. 270 calories

then out of the gym...

one lap around the lake

weight: like the stock market
feeling... also like the stock market

day three-hundred-thirty-eight

day three-hundred-thirty-eight...

met up with shawn and ran lake merritt twice, plus a little extra. 55 minutes. 8+ miles. ran it a little slower than normal. icing the feet tonight

weight: phuck
feeling... foots

day three-hundred-thirty-seven

day three-hundred-thirty-seven...

exercise bike. 55 minutes. 13+ miles. 8 resistance. more than 450 calories

weights:
incline dumbbell press. 35 lbs/arm. 16 x 3
cross-x pullie system. 45 lbs/arm. 20 x 3
crunches. 30 x 6. 180 total

weight: gordo
feeling... like i really wanna run

day three-hundred-thirty-five

day three-hundred-thirty-five...

a jog. testing the foot. reacted well. doesn't like hills. 4.77 miles

weight: up
feeling... the ice on the bottom of my left foot