66 of 200 over 365:2011

bouldered in berkeley. v1s, v2s, tried a couple v3s, finished a v4. a really tough v3 that people were claiming should be graded higher was my main test. got far, couldn't finish. not today anyway

boxed with a punching bag

weights:
butterfly. 30 lbs/arm. 20 x 2
side crunches with 25 lbs. left/right. total 16 x 8
side to side ball crunches. 6 lbs. 30 x 10
various ab exercises

the first mile and a half on the treadmill was spent watching a young (mid-20's) couple do their own form of cirque de soleil as an attractive woman did somersaults and poses on her boyfriend's toward-the-sky legs before they began top roping. interesting. 4 miles

ipod: fresh air (bradley cooper)
goal status: 346/750 (miles logged/miles goal)
weight: 150
feeling... that bradley cooper is less unlikable than previously believed