late evening run in gold gate park. with a new nike+ sensor i can finally run and record again. as the sun set i hoofed it. 10 miles
and from wednesday when my sensor crapped out...
weights:
butterfly. 30 lbs/arm. 20 x 4
decline bench press. 95 lbs. 10 x 4
arm/chest pull down. 100 lbs. 18 x 3
side crunches with 25 lbs. left/right. total 15 x 8
side to side ball crunches. 6 lbs. 30 x 6
ipod: pardon the interruption (from today); this american life ("how to create a job")
goal status: 308/750 (miles logged/miles goal)
weight: 150
feeling... left knee tightening (uh oh)
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