gymmin' it
bouldered. v1s, v2s, v3s. a weak left hand and the final climb resulted in a (re-)pulled back muscle
weights:
butterfly. 20 lbs/arm. 30 x 4
kettle bell standing arms to sky. 26 lbs. 20 x 4
side crunches with 25 lbs. left/right. total 16 x 8
treadmill. 3 miles
ipod: pardon the interruption (from yesterday)
goal status: 342/750 (miles logged/miles goal)
weight: 150
feeling... beat up
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