to the gym again. i'm stubborn that way
weights:
decline bench press. 95 lbs. 12 x 4
sitting butterfly. 20 lbs/arm. 12 x 2
bicep curls. 20 lbs/arm. 30 x 2
side to side ball crunches. 6 lbs. 30 x 10
more treadmill. 4 miles
ipod: street part mix 38 by clifford lidell (finished the long mix)
goal status: 332/750 (miles logged/miles goal)
weight: 150
feeling... fine
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