berkeley iron works again
weights:
butterfly. 30 lbs/arm. 18 x 4
bench press. 115 lbs. 8 x 4
kettle bell swing. 33 lbs. 30 x 4
arm/chest pull down. 100 lbs. 18 x 4
side crunches with 25 lbs. left/right. total 16 x 8
arm/chest pull toward (rowing). 80 lbs. 12 x 4
side to side ball crunches. 6 lbs. 30 x 10
treadmill. 3 miles
ipod: pardon the interruption (from yesterday)
goal status: 253/750 (miles logged/miles goal)
weight: 150
feeling... warm weather
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