other than yesterday's run, spent the day in bed. to work and the berkeley gym today
bouldering. v2s and v3s. feeling a lot stronger on the wall
weights:
bench press. 95 lbs. 16 x 3
butterfly. 25 lbs/arm. 16 x 3
kettle bell swing. 26 lbs. 30 x 3
treadmill. 4 miles
ipod: fresh air ("a covert affair: when cia agents fall in love")
goal status: 165/750 (miles logged/miles goal)
weight: 148
feeling... strong mf beach
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