rain, rain, go away
weights:
butterfly. 30 lbs/arm. 16 x 4
bench press. 115 lbs. 8 x 3
arm/chest pull down. 80 lbs. 20 x 4
side crunches with 25 lbs. left/right. total 20 x 8
kettle bell swing. 26 lbs. 30 x 4
medicine ball side-to-side crunches. 8 lbs. 30 x 10
boring treadmill. 4 miles
ipod: this american life ("fine print 2011")
goal status: 216/750 (miles logged/miles goal)
weight: 150
feeling... sweat soaked
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