berkeley iron works
weights:
kettle bell swing. 33 lbs. 30 x 4
incline bench press. 65 lbs. 20 x 4
arm/chest pull toward (rowing). 80 lbs. 16 x 4
slow run. treadmill. 3 miles
ipod: fresh air ("examining bernie madoff, 'the wizard of lies'")
goal status: 250/750 (miles logged/miles goal)
weight: 150
feeling... dead legs
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