build a better j.keith
Thursday, May 13, 2010
114 of 133/365:version 3
bicep curls: 25 lbs/arm, 30 x 4
arms out/in: 25 lbs/arm, 10 x 4
crunches. 25 x 4
ipod: n/a
goal status: 318/750 (miles logged/miles goal)
weight: 145.5 (official!)
feeling... tuckered out
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