bouldering. tougher than yesterday. v2s and v3s. still couldn't get that v4
side abs crunch. 25 lbs. 12 reps left and right, 3 sets
decline bench crunches. 15 x 4
treadmill run. 4+ miles
ipod: pardon the interruption (from monday)
goal status: 303/750 (miles logged/miles goal)
weight: 146.8
feeling... stinko de sweaty
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