awesome bouldering session. flashing v2s and v3s. stalled out on a v4. i can get it soon.
bench press. 95 lbs. 16 x 3
cross-arm pull. 45 lbs/arm. 12 x 2
arm pull down to sides. 45 lbs/arm. 12 x 2
side abs crunch. 25 lbs. 12 reps left and right, 3 sets
treadmill run. 3 miles
ipod: diplo. a random set list, including diplo's "top ranking" mix set
goal status: 299/750 (miles logged/miles goal)
weight: 146.8
feeling... like i could've kept running if it wasn't 10pm
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