128 of 151/365:version 3

bouldered for 45 minutes. accomplished some v3s. there's one v3 i just can't get. no <3 for that v3.

treadmill run. 4 miles

ipod: major lazer "lazerproof"
goal status: 365/750 (miles logged/miles goal)
weight: 146
feeling... memorilized

127 of 150/365:version 3

will i count 100 crunches as a workout today? yes. mostly because i fell asleep on the living room floor, woke up near midnight and still banged out four sets of twenty-five. quite a sleepy feat.

ipod: n/a
goal status: 358/750 (miles logged/miles goal)
weight: 146
feeling... sleep deprived

126 of 149/365:version 3

the most beautiful day in san francisco in two months. i didn't intend to run all the way to the (absent) buffalo. but i did. 6.5+ miles

later... to the gym for an hour of bouldering. felt great

jumped on the treadmill. 2+ miles

ipod: pardon the interruption (from yesterday); radiolab (the shy baboon); how stuff works (what makes a genius?)
goal status: 361/750 (miles logged/miles goal)
weight: 146
feeling... for a minute of the run i felt really tall

125 of 148/365:version 3

with a day off work, a mid-day jog in golden gate park. 3 miles

ipod: how stuff works (pirates)
goal status: 351/750 (miles logged/miles goal)
weight: 146
feeling... haircut

124 of 147/365:version 3

bouldered at the gym. finished some v3s

treadmill run. 3 miles

ipod: how stuff works (five crazy government experiments)
goal status: 348/750 (miles logged/miles goal)
weight: 146
feeling... sweet tooth

123 of 146/365:version 3

bouldered at the gym. flashing v1s and v2s

treadmill run. 3 miles

ipod: this american life ("island time")
goal status: 345/750 (miles logged/miles goal)
weight: 146.5
feeling... "just like heaven"

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evening, drizzly run in sf. 2 miles

ipod: fresh air ("24")
goal status: 342/750 (miles logged/miles goal)
weight: 146.5
feeling... salad

121 of 144/365:version 3

night run in sf. 2.5 miles

ipod: fresh air (law & order)
goal status: 340/750 (miles logged/miles goal)
weight: 145.5 (official!)
feeling... pleased

120 of 143/365:version 3

just a few weights...

bicep curls: 25 lbs/arm, 30 x 4

ipod: n/a
goal status: 337/750 (miles logged/miles goal)
weight: 145.5 (official!)
feeling... LOST

119 of 142/365:version 3

long week. low energy. finally, a morning run in golden gate park. almost 3.5 miles

ipod: fresh air
goal status: 337/750 (miles logged/miles goal)
weight: 145.5 (official!)
feeling... sunshine

118 of 138/365:version 3

bicep curls: 25 lbs/arm, 30 x 4
arms out/in: 25 lbs/arm, 10 x 4

ipod: n/a
goal status: 333/750 (miles logged/miles goal)
weight: 145.5 (official!)
feeling... sad. i'll miss my friend

117 of 136/365:version 3

bay to breakers 2010 in san francisco. i live in the panhandle in the middle of the route. my third year running, i learned my less: take a taxi to the start line. worked perfect. my goal was to finish the 12k, almost 7.5 miles, in under one hour. done! finished with about a minute to spare. set a new recorded personal time for a mile. i jumped with a fist pump just after the finish line. took a few sips of water. walked a couple blocks. then ran almost 4 miles home.

congrats to the kenyan woman that set a new world record of 38 minutes for a 12k. i'll stay happy with my 59.

ipod: pardon the interruption, thundering herd (from yesterday); power song: the black ghosts "anyway you choose to give it (boy 8 bit remix)"; a new diplo mix i put together last night to get me home
goal status: 333/750 (miles logged/miles goal)
weight: 145.5 (official!)
feeling... excited!

116 of 135/365:version 3

morning walk. carried a piece of furniture the whole way. doesn't count as a run. 2.5 miles

ipod: n/a
goal status: 321/750 (miles logged/miles goal)
weight: 145.5 (official!)
feeling... happy

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morning, misty san francisco run. 2+ miles

ipod: pardon the interruption (from yesterday)
goal status: 321/750 (miles logged/miles goal)
weight: 145.5 (official!)
feeling... good

114 of 133/365:version 3

bicep curls: 25 lbs/arm, 30 x 4
arms out/in: 25 lbs/arm, 10 x 4
crunches. 25 x 4

ipod: n/a
goal status: 318/750 (miles logged/miles goal)
weight: 145.5 (official!)
feeling... tuckered out

113 of 132/365:version 3

bouldering. accomplished v2s. couldn't finish v3s. consistently fell short one or two moves to the end.

bench press. 95 lbs. 12 x 3
crunches on ball. 25 x 4

treadmill run. 3 miles

ipod: wnyc's radiolab (where am i?)
goal status: 318/750 (miles logged/miles goal)
weight: 147.5 (update)
feeling... bored on the treadmill

112 of 131/365:version 3

bicep curls: 25 lbs/arm, 30 x 4
arms out/in: 25 lbs/arm, 10 x 4
crunches. 25 x 4

ipod: n/a
goal status: 315/750 (miles logged/miles goal)
weight: 146.8
feeling... sleepy

111 of 130/365:version 3

more bouldering. v2s and v3s. trouble with the v3s. should have worn headphones with up tempo tunes.

side abs crunch. 25 lbs. 12 reps left and right, 3 sets
crunches on workout ball. 25 x 4

treadmill run. 3 miles

ipod: this american life (bridges)
goal status: 315/750 (miles logged/miles goal)
weight: 146.8
feeling... weak

110 of 129/365:version 3

bouldered. v2s and v3s. some good, some not so good.

treadmill run. 3+ miles

ipod: wnyc's radiolab (city x)
goal status: 312/750 (miles logged/miles goal)
weight: 146.8
feeling... sockless

109 of 128/365:version 3

run around san francisco. 2.5 miles

ipod: diplo (again!)
goal status: 308/750 (miles logged/miles goal)
weight: 146.8
feeling... like ironman

108 of 127/365:version 3

quick run in golden gate park. 2.5 miles

ipod: diplo
goal status: 306/750 (miles logged/miles goal)
weight: 146.8
feeling... hungry

107 of 125/365:version 3

bouldering. tougher than yesterday. v2s and v3s. still couldn't get that v4

side abs crunch. 25 lbs. 12 reps left and right, 3 sets
decline bench crunches. 15 x 4

treadmill run. 4+ miles

ipod: pardon the interruption (from monday)
goal status: 303/750 (miles logged/miles goal)
weight: 146.8
feeling... stinko de sweaty

106 of 124/365:version 3

awesome bouldering session. flashing v2s and v3s. stalled out on a v4. i can get it soon.

bench press. 95 lbs. 16 x 3
cross-arm pull. 45 lbs/arm. 12 x 2
arm pull down to sides. 45 lbs/arm. 12 x 2
side abs crunch. 25 lbs. 12 reps left and right, 3 sets

treadmill run. 3 miles

ipod: diplo. a random set list, including diplo's "top ranking" mix set
goal status: 299/750 (miles logged/miles goal)
weight: 146.8
feeling... like i could've kept running if it wasn't 10pm

105 of 122/365:version 3

run in golden gate park. 3 miles

ipod: wnyc's radiolab (where am i?)
goal status: 296/750 (miles logged/miles goal)
weight: 146.8
feeling... sluggish

104 of 121/365:version 3

visited the (absent) buffalo in golden gate park. 6.5+ miles

climbed. v2s and v3. killed a hanging v2 on the second try. then flashed a hanging v3 and destroyed another on a second go. almost finished two more v3s, but my left arm became too weak

incline bench press. 95 lbs. 10 x 3
leg lifts. 20 x 3

capped the night with a long walk. 2+ miles (doesn't count toward the run total)

ipod: wnyc's radiolab (detective stories)
goal status: 293/750 (miles logged/miles goal)
weight: 146.8
feeling... grrrreat