day three-hundred-twenty-seven

day three-hundred-twenty-seven...

woke up early with the intention to run a 5k or 10k monthly race around lake merritt. got dressed, put on my shoes, and realized i'd be inflicting serious injury on my left foot if i ran. planter fascia is jacked. so off to napa and a gym there

stair climber. no stress on my foot. 30 minutes

weights:
incline dumbbell press. 30 lbs/arm. 16 x 3
cross-x pullie system. 40 lbs/arm. 12 x 3
bicep curls. 20 lbs/arm. 20 x 3. 60 reps total, 30 per arm
vertical leg lifts for stomach. 12 x 4. 48 total
crunches. 30 x 4. 120 total
horizontal leg lifts for stomach. 10 x 4. 40 total

weight: forgot to check
feeling... happy to work out, but wanted to win that race