build a better j.keith
Thursday, August 28, 2008
day three-hundred-thirty-one
day three-hundred-thirty-one...
long work day so only perfect push-ups. broke my own office record of 40 ppus in one set with a new single set total of 42 ppus. 25 x 3 more. 117 total
weight: can lift my own at least
feeling... gun show
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