day three-hundred-twenty-nine

day three-hundred-twenty-nine...

self imposed day off yesterday. back to work(out) today. can't run because of my foot, so into the gym at work

exercise bike. 30 minutes. 7+ miles. almost 300 calories

weights:
incline dumbbell press. 30 lbs/arm. 16 x 3
cross-x pullie system. 40 lbs/arm. 16 x 3
chest pull-in. 40 lbs + machine. 16 x 3
crunches. 30 x 8. 240 total
horizontal leg lifts for stomach. 10 x 8. 80 total

weight: no chance
feeling... sweaty