Thursday, August 7, 2008

day-three-hundred-ten

day-three-hundred-ten...

uno lap around the lake. almost 5 miles. nearly 36 minutes. realizing that i've run 9 of 10 consecutive days and 12 of the past 13 days. no wonder my legs are a little tired. time to give them a day off

weight: holding
feeling... crunches are a necessity

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