exercise bike (high): 10 minutes. 2.25+ miles. 6 resistance. 89 calories
treadmill: 35 minutes. 4+ miles. 6.6 to 7.6 speed. 438 calories
back to the exercise bike (high): 10 minutes. 2.5 miles. 6 resistance. 105 calories
controlled bench press. 90 lbs + bar. 10 x 3
tricep/arm/chest pull down (pullie). 40 lbs. 10 x 3
weight: getting back to playing weight
feeling... satisfied with the 4 miles tonight
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