day two-hundred-nine

day two-hundred-nine...

back in the gym...

started: exercise bike (high). 5 minutes. 4 resistance. 43 calories

then: treadmill. 4+ miles. 39:32 minutes. 6.2 to 7.2 speed

moving on: weights
cross-x pullie system. 40 lbs/arm. 12 x 3
cross-t pullie system. 40 lbs/arm. 12 x 3
incline dumbbell press. 30 lbs/arm. 16 x 3
crunches. 25 x 4. 100 total
did "the perfect push up" again. grade f

finally: back on the exercise bike (high). 5 minutes. 4 resistance. 47 calories

weight: yep
feeling... hmmm