day one-hundred-ninety-six

day one-hundred-ninety-six...

back in the gym. the work gym. oh how i missed thee.

exercise bike (high seat). 10:22 minutes. 4 resistance. 86ish calories

hit the weights. going for reps tonight, not pounds
incline dumbbell press. 30 lbs/arm. 20 x 2
tricep push down (pullie). 50 lbs. 20 x 1
tricep curl down (pullie). 50 lbs. 20 x 1
cross-x pullie system. 40 lbs/arm. 12 x 2
cross-t pullie system. 40 lbs/arm. 12 x 2
crunches. 30 x 2. 60 total
tried "the perfect push up" contraption. was only ok

drove home and ran lake merritt. about 3 miles. good run. a little chilly with the sun setting

weight: i don't own a scale
feeling... baby steps